Gardein breakfast sandwich makes for easy vegan morning meal

Gardein breakfast sandwich

Fresh from the toaster oven. (Stephen Hui)

Sometimes you just want a quick and easy vegan breakfast that’s not cereal or toast. Here’s a fairly new frozen product from the people who brought us veggie boob—Richmond-based Garden Protein International—that fits the bill.

We found the Gardein breakfast sandwich selling for $4.75 at Donald’s Market in Vancouver. A box comes with two small sandwiches and takes minutes to prepare in the microwave, on the stove, or in a conventional or toaster oven. Continue reading

The Vegg: Cracking open the vegan egg yolk

Vegg French toast

Vegg French toast. (Stephen Hui)

Last weekend, I made French toast for breakfast. No eggs or bananas were involved. I used the Vegg.

Recently, I received a sample of the Vegg from its creator, Rocky Shepheard of Stroudsburg, Pennsylvania. The plant-based egg-yolk replacer can be used to make vegan versions of everything from fried eggs and hard-boiled eggs to carbonara and egg nog. Containing fortified nutritional yeast, sodium alginate, black salt, and beta carotene, the powder is gluten-free, soy-free, and GMO-free. Continue reading

Tofu McMuffin recipe

Vegan Egg McMuffin

The Egg McMuffin is super easy to veganize. (Stephen Hui)

Since they’re a favourite breakfast of mine, I often post pictures of Tofu McMuffins on Instagram. Whenever I do, someone invariably asks for the recipe.

So, let’s kick off the seventh annual Vegan Month of Food by devouring this sandwich, which sadly isn’t on McDonald’s menu yet. Here’s how to cook up a vegan version of the Egg McMuffin. Continue reading